Yoga
In-Studio Hatha Flow + Ayurveda
Yoga Sanctuary★ 4.8 (40)
Minneapolis · King Field
Sat, Aug 8 at 8:00 AM
Yoga
At-Home Hatha + Restorative
Date & time
Wed, Oct 28 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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