Yoga
Vinyasa & Sound Bath / 70 Minutes
Kasa Yoga Studios★ 5.0 (123)
North Miami Beach
Wed, Aug 12 at 9:30 AM
Pilates & Barre
Sculpt Mat Pilates + Sound Bath / 70 Minutes
Date & time
Thu, Aug 20 at 11:30 AM
Duration
1 hr 10 min
Difficulty
All Levels
Price
$33
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. It is quiet work, right up until the moment your midsection starts filing complaints. Your body remembers it tomorrow, in the good way.
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