Yoga
Vinyasa & Sound Bath / 70 Minutes
Kasa Yoga Studios★ 5.0 (123)
North Miami Beach
Wed, Aug 12 at 9:30 AM
Pilates & Barre
Sculpt Mat Pilates
Date & time
Wed, Aug 12 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$33
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. You leave feeling taller, which is a strange payoff for lying down for most of an hour. You will find yourself doing a bit of it while the kettle boils.
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