Yoga
Tgif Community Class (In Person)
Any Body Yoga★ 5.0 (17)
Memphis · East Memphis
Fri, Aug 7 at 7:15 PM
Yoga
Flow With Yo - Vinyasa Class (Virtual)
Date & time
Fri, Sep 18 at 7:45 AM
Difficulty
All Levels
Price
$20
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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