Yoga
Flow Yoga (Hot)
Date & time
Sun, Aug 23 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Half of it is holding still while your legs make their opinion known. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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