Yoga
Ashtanga Vinyasa Flow
Date & time
Wed, Aug 12 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You leave with the specific tiredness that feels like an achievement rather than a cost.
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