Yoga
Gentle Flow
Date & time
Sun, Aug 9 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Breath first, then movement, then the good kind of quiet at the end. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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