Yoga
Hot Flow
Date & time
Tue, Sep 15 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. The sequence repeats, and the second time through your body has already learned something. You walk out looser, lighter, and quietly delighted with yourself.
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