Yoga
Slow Flow w/ Joe
Date & time
Tue, Sep 8 at 11:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The teacher adjusts one small thing about your stance and the whole pose clicks into place. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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