Yoga
Kundalini Flow
Date & time
Mon, Sep 7 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move, breathe, and chant through kundalini's kriyas, and the energy shift is real even if you show up skeptical. The instruction comes as small corrections rather than long speeches, so you are moving most of the hour. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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