Yoga
Shine Flow (Heated)
Date & time
Tue, Sep 22 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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