Yoga
Heated Vinyasa
Date & time
Thu, Oct 29 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Breath first, then movement, then the good kind of quiet at the end. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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