Yoga
Yin Yoga & Mindfulness
Date & time
Wed, Aug 19 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You leave with the specific tiredness that feels like an achievement rather than a cost.
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