Yoga
Primal Flow
Date & time
Sat, Aug 15 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. The final rest is short and you would have taken twice as much. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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