Yoga
Power Flow
Date & time
Tue, Oct 27 at 7:00 AM
Duration
45 min
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You leave able to do one specific thing you could not do when you walked in.
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