Meditation
Meditation of the Heart
Date & time
Sat, Aug 8 at 8:00 AM
Duration
30 min
Difficulty
All Levels
Price
$35
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Your mind wanders, you notice, you come back. The noticing is the practice. Tomorrow you will find a muscle you had never been formally introduced to.
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