Yoga
Pilates-Yoga Fusion: Core & Flow
Date & time
Fri, Oct 30 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
The strength here is oddly specific, and you will meet muscles you had no filed complaints about. Somewhere around the third pose your brain stops narrating and just gets on with it. You will be better at it leaving than arriving, which is all you can ask.
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