Yoga
Warm Yoga Sculpt Fit
Date & time
Sun, Sep 20 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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