Chair Yoga for Strength, Mobility & Living Well with Robin Shepard

About this class

Keep your body strong, flexible, and at home in your own movement. Using a chair as your steady, supportive ally, you’ll flow through gentle yet effective yoga postures that enhance joint mobility, circulation, and ease, helping you maintain the strength and flexibility you already have. You’ll explore standing, seated, and supported poses with confidence, balance, and control, while practicing self-myofascial release and simple self-massage techniques to soften tension, hydrate tissues, and care for your connective tissue.

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