Yoga
Flow & Yin
Date & time
Tue, Sep 1 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Some poses feel great right away, some take a few tries, and both count as a win. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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