Yoga
Myofascial Release - Lower Back and Glutes
Asana Yoga★ 5.0 (39)
New Baltimore
Fri, Aug 7 at 7:15 PM
Tai Chi & Qigong
Tai Chi and Qigong
Date & time
Fri, Sep 4 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move slow and deliberate, weight shifting like water, and your balance thanks you later. The breathing and the movement sync up without you trying, and that is when it clicks. You leave with sore muscles you are weirdly proud of.
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