This class has already taken place.
Yoga
Myofascial Release - Lower Back and Glutes
Date & time
Fri, Aug 7 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You catch yourself running the movement again on the walk home.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.