Yoga
Yin Yoga (Troy)
Date & time
Sat, Aug 29 at 4:30 PM
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You hold a shape that felt impossible on week one and barely notice you are doing it now. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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