Yoga
Lift (Non-Heated)
Yoga Hot Awareness & Fitness★ 4.8 (77)
Windsor · Walkerville
Sat, Aug 8 at 10:30 AM
Yoga
Flow (M2)
Date & time
Sun, Aug 9 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are moving continuously, which leaves no room for the mental to-do list. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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