Yoga
Salty Yoga - Ashtanga
Date & time
Sat, Sep 26 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You are strong and soft in the same breath, which is a trick the body enjoys learning. It ends before you want it to, which is the correct length for anything.
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