Yoga
Slow Flow Vinyasa (Troy)
Date & time
Fri, Aug 28 at 7:30 PM
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. At some point you stop performing the pose and just occupy it, and that is when it works. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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