Yoga
Gong Yoga Nidra
Date & time
Sun, Aug 30 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. You will find yourself doing a bit of it while the kettle boils.
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