Yoga
Rise & Power Flow (Heated 80 - 85F)
Date & time
Sun, Aug 9 at 8:00 AM
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Some poses feel great right away, some take a few tries, and both count as a win. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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