Yoga
The Practice of Recovery
Date & time
Mon, Oct 19 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It is equal parts workout and reset button, and the reset is the sneaky-good part. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. It stops feeling like a class and starts feeling like something you do, usually around week four.
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