Yoga
Restorative to Nidra
Date & time
Mon, Aug 17 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
Price
$20
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Expect steady breathwork, honest stretching, and at least one pose that surprises you. Tomorrow you will find a muscle you had never been formally introduced to.
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