Yoga
Yoga Nidra and Sleep Training
Date & time
Sun, Aug 9 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. You breathe into the tight spots, and by the end they have quietly let go. You will be better at it leaving than arriving, which is all you can ask.
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