Yoga
In Studio Somatic Movement & Flow
Grace Studios★ 4.7 (53)
Silver Spring · Downtown Silver Spring
Sat, Aug 8 at 9:30 AM
Yoga
In Studio Yin Yoga
Date & time
Fri, Aug 7 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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