Yoga
In Studio Somatic Movement & Flow
Grace Studios★ 4.7 (53)
Silver Spring · Downtown Silver Spring
Sat, Aug 8 at 9:30 AM
Yoga
In Studio Gentle Yoga Flow
Date & time
Mon, Oct 5 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Nobody is watching your wobble, they are all busy having their own. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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