Meditation
Alchemy
Date & time
Sat, Sep 19 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing much happens, on purpose, and that is harder to allow than it sounds. Your mind wanders, you notice, you come back. The noticing is the practice. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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