Yoga
Pga Omni Sun Hotflo/Restorative
Date & time
Sun, Aug 9 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Some poses feel great right away, some take a few tries, and both count as a win. It stops feeling like a class and starts feeling like something you do, usually around week four.
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