Yoga
Sunday Scaries Flow & Sound
Date & time
Sun, Aug 16 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence is familiar enough by the third round that you stop listening for the cue. Breath first, then movement, then the good kind of quiet at the end. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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