Yoga
Rope Wall Class
Date & time
Sat, Oct 3 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It is equal parts workout and reset button, and the reset is the sneaky-good part. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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