Pilates & Barre
Pilates Flow
Date & time
Tue, Aug 11 at 7:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
One pose runs into the next with barely a pause, so you are warm within minutes. Somewhere in the second set the instructor says 'one more inch' and means every word of it. You walk out with the loose, easy feeling that only shows up after you have actually worked.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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