DIY Workshops
Sauna Journey: Deep Flow
Date & time
Thu, Aug 27 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. The first cut feels high-stakes and the tenth feels like second nature, which is the whole arc. Somebody at home is getting handed this whether they asked for one or not.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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