DIY Workshops
Sauna: Stretch and Recovery
Date & time
Wed, Aug 26 at 6:30 PM
Duration
30 min
Difficulty
All Levels
About this class
Nothing is rushed and nothing is forced, and you leave moving like the better-rested version of yourself. Small mistakes become design choices once you commit to them, and you commit to a few. Somebody at home is getting handed this whether they asked for one or not.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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