Yoga
Yoga: Vinyasa
Date & time
Thu, Aug 27 at 8:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. The final rest is short and you would have taken twice as much. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
One Flow Yoga and Wellness
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa · Cape Town 8001
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