Dance
Root & Release Free Movement Dance
Root: Center for Yoga & Sacred Studies★ 4.6 (31)
Colorado Springs
Sun, Aug 9 at 8:00 AM
Yoga
Lion’s Gate Portal Sound Bath with The Well-Worn Soul
Date & time
Sat, Aug 8 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. The hard part is not the shape, it is staying in it one breath longer than you meant to. You leave with the specific good tiredness that only comes from actually moving.
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