Yoga
L I T Air: Dynamics
Date & time
Wed, Sep 2 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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