Yoga
L I T Flow (Infrared Warm)
Date & time
Thu, Sep 17 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Infrared warms you rather than the air, so the room is hot in a way you feel in your muscles before you feel it on your skin. You will wobble out of a balance, and the recovery is the part that counts. Expect to leave sweaty, grinning, and already checking the schedule for next week.
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