Yoga
L I T Air: Low Flow
Date & time
Thu, Sep 24 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence is familiar enough by the third round that you stop listening for the cue. The teacher adjusts one shoulder by an inch and the whole pose changes. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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