Yoga
Supported Strength & Balance
Date & time
Fri, Sep 11 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. The hard part is not the shape, it is staying in it one breath longer than you meant to. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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