Meditation
Mindful Movement Aerobics
Date & time
Sat, Aug 8 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
The instructions are simple, which is not remotely the same thing as easy. Your mind wanders, you notice, you come back. The noticing is the practice. There is a specific smugness to finally getting it, and you are about to earn it.
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