Yoga
Chair Yoga Community Class
Total Being Yoga★ 5.0 (22)
Mint Hill · Downtown Mint Hill
Sat, Aug 8 at 10:00 AM
Yoga
Graceful Slow Flow
Date & time
Mon, Sep 14 at 9:30 AM
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You leave able to do one specific thing you could not do when you walked in.
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