Yoga
Chair Yoga Community Class
Total Being Yoga★ 5.0 (22)
Mint Hill · Downtown Mint Hill
Sat, Aug 8 at 10:00 AM
Yoga
Embodied Vinyasa
Date & time
Tue, Aug 25 at 6:00 PM
Difficulty
All Levels
About this class
It is an hour of small corrections that add up to standing differently on the way out. The floor sequence at the end undoes whatever your desk chair did to you all week. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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