Yoga
Strength & Stretch Yoga
Date & time
Tue, Oct 6 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. The floor sequence at the end undoes whatever your desk chair did to you all week. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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